10 Easy And Natural Ways To Get Rid Of Acne.

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult with acne, you don't have to live with it. Here are 10 easy and effective ways to get rid of acne.

1. Pick up your pimples, do not press or rub. These actions actually increase sebum production and rupture the membranes under your skin. Infections and sebum will spread under your skin and cause more pimples. Also, you increase the chances of leaving scars on your face.

2. Wash your face twice a day using light soup. It is better to buy sulfur-based soap, especially for acne. If your skin is very oily, use soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar to your face. However, you should not wash your face as it will encourage your sebaceous glands to produce more sebum which will aggravate your acne.

3. Check if it is due to food. For many people, food allergies can cause very serious acne. You should not eat too much oily and spicy food. Recent studies have shown that acne can also be caused by milk, which contains hormones as well as relatively high levels of iodine in seafood. Cut out those foods if possible. Foods you may want to avoid are sugar, dairy foods, deep-fried foods, meat, almond butter, etc.

4. Drink plenty of water every day. "Eight glasses of water a day can keep acne away." Reputable acne specialist Jennifer Thoden says. The reason is that water can carry waste products from our body and it really helps in curing and preventing acne.

5. If possible, do not wear makeup. Makeup products can clog your pores, creating more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your skin before going to bed by cleaning your makeup brushes regularly.

6. Do not use oily products. Avoid products like hair pomades, intense oil-based facial moisturizers, and oily cleansers.

8. Practice moderately as it helps in blood circulation and elimination of toxins.

7. Keep your face clean. Do not rest your chin on your hand or touch your face constantly. Shampoo your hair regularly and keep it away from your face, especially when you sleep.

10. Get sun and fresh air. Sunlight stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sun can also reduce stress (Tip # 9) and increase oxygen to the skin. Do not burn in the sun. Burnt and heavily spread skin creates a layer on the skin that does not swell quickly enough and can lead to clogged pores.

9. Stay stress-free. Studies have shown that stress not only worsens the acne flare-up, it also worsens the overall condition of the skin. Talk to your friends, listen to your favorite music or take a walk in the park. There are many things you can do to stay streamlined.

Written by: Nicholas Ahern.