If the amount of cholesterol in the body is found to be high after the test, you must be careful. In addition, a doctor's advice should be taken.
What is cholesterol?
Cholesterol is a type of fat. It looks a lot waxy soft. It resides in the cell walls of our body. When we eat fatty foods, this cholesterol is made in our liver and spreads to all the blood vessels in our body through blood circulation. It helps in various functions required by the body. For example, in the production of hormones, in the digestion of fat-soluble vitamins, and in the production of vitamin D.
If you eat a lot of fatty foods, this excess cholesterol builds up in the walls of the arteries, forming plaque and blocking blood flow. As a result, various types of physical problems are seen. Such as hypertension, various heart diseases, heart attack, etc.
There are some foods that control cholesterol. Let's find out about some of the foods that-
1. Vegetables reduce the amount of cholesterol in the body and provide energy. Cholesterol control can be achieved by eating dry soy products, beans, and tofu.
2. People who eat fish three days a week or more have lower levels of bad cholesterol. Fish is very beneficial for those who are suffering from hypertension and various heart diseases. It contains high omega-3 fatty acids.
3. Olive oil contains mono-unsaturated fatty acids and vitamin-E. Mono-unsaturated fatty acids reduce the body's bad cholesterol LDL and help increase good cholesterol HDL.
4. If you want to reduce the amount of cholesterol in the blood, you should eat less non-dairy foods.
5. All kinds of vegetables and fruits help reduce cholesterol levels. Especially vegetables that contain vitamin C and beta carotene should be eaten more.
6. Garlic, onions, and onion-based foods reduce the amount of bad cholesterol in the body and keep the heart healthy, the researchers say. We can use it in curries and salads.
7. Omega-3 fatty acids play an important role in lowering cholesterol in the body. But unfortunately, in most cases, we do not eat enough of this food according to the needs of the body. Omega-3 fatty acids are now used in a variety of processed foods. Omega-3 fatty acids are found in legumes, walnuts, olives, etc.
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