Eat three fruits rich in vitamin C for radiant skin

Food is important for health as well as skincare. You have to look at the food to get soft and youthful skin.

However, many of us do not know which foods to add to the diet and which foods to avoid.

According to a report in India's famous fashion magazine Femina, it is important to eat foods rich in vitamin C for good health. This is because vitamin C enhances immunity and enhances collagen production and enhances external health or beauty. So it is important to include vitamin C-rich foods in your daily diet.

Let's take a look at three fruits rich in vitamin C.

Apples

Eating an apple every day is very beneficial for the body. It contains vitamins A and C and lots of antioxidants, which are great for skin health. It also helps to keep the skin free from free radicals. Apples help reduce skin roughness and age marks.

Pineapple

Pineapple contains Vitamin C, Vitamin A, and K. It also contains an ingredient called bromelain. These ingredients keep your skin acne-free.

Oranges

Vitamin C-rich oranges are available throughout the year. If you take oranges every day, it will keep you away from acne. It contains natural oils, which help to keep the skin moist.

            So in order to maintain radiant skin, we should add these three types of fruits like apples, pineapples and oranges to our daily diet and eat them regularly.